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  • 2) Macomb
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Stroke - General Understanding

You could be at increased risk.

Have you had a recent stroke? If so, you're at increased risk of having a future stroke, or even a heart attack. In fact, research shows that people who have had a stroke face a 9 times greater risk of stroke and more than 2 times greater risk of heart attack. And that risk never goes away.

However, there are ways you can help reduce your risk of a future stroke or heart attack. This booklet explains how. But first, you need to know the answer to a very important question:

What causes a stroke?

87% of all strokes occur when platelets in the blood stick together and form clots. Here's why:

  • Most people at risk for a stroke have plaque buildup in their arteries (Fig. 2)
  • When there is a rupture in this plaque, platelets in the blood rush to the rupture and stick to the damaged area (Fig. 3)
  • As platelets continue to stick together, they form clots (Fig. 4) that can restrict blood flow
  • If these clots form and travel to an artery supplying blood to the brain, they may cause a stroke

Risk factors you can manage.

Age and family history are risk factors for stroke and heart attack that you can't do anything about. But there are risk factors you can manage by making some lifestyle changes, such as:

  • Keeping your blood pressure under control. High blood pressure causes your heart to work harder. As a result, the arteries in your brain and heart are more prone to illness.
  • Watching your cholesterol. High cholesterol leads to plaque buildup in the arteries, which can restrict blood flow.
  • Exercising. Exercising regularly may help manage high blood pressure and high cholesterol, both risk factors for stroke. Always consult your doctor before starting any exercise program.
  • Watching your diet. Choose foods low in fat, cholesterol, and sodium. If you are overweight, losing between 5-15% of your current weight may improve your health.
  • Quitting smoking. Smoking nearly doubles the risk of having a stroke. If you stop smoking, your risk for stroke will begin to drop.

Discuss your medicines with your doctor.

Talking to your doctor about the medicines you're taking can help you understand the role each one plays. Medicines your doctor may prescribe are:

  • Blood pressure medicines help lower blood pressure by either lowering blood volume or by expanding or relaxing the walls of blood vessels.
  • Cholesterol-lowering medicines help reduce the buildup of plaque and limit the production of new cholesterol.
  • Antiplatelet medicines help keep blood platelets from sticking together and forming clots, which is the cause of most strokes and heart attacks.
 
Toll Free:   888-PASSION
7 2 7 - 7 4 6 6
Corporate Office : (877) 899-4060
Phone : (586) 754-4900
Email : Info.hc@nphcs.com
On Call Nurse : (586) 453-2777
Fax : (586) 754-4999
Corp. Quality : cq.hc@nphcs.com
11662 Martin Road, Suite D Warren, MI 48093